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- Heat is one of the main reasons that a runner can give up training because of the high temperatures. Running at warmer temperature is better than running on cold ice, but hot temperatures can be a challenge. Here are some simple ways to deal with the heat and enjoy your hot weather runs. Hydrate properly before, during, and after your run: Warmer temps mean upping your fluid intake. Before your run, try to drink at least eight ounces of water... [read more]
- Greater Miami has everything from pristine beaches and two National Parks to the culture epicenters of Brickell/Downtown, Coral Gables and Little Havana. There’s no secret that the best way to explore a city is by foot, so lace up your running shoes and join our tour with the Best Running Routes Miami has to offer! Hard-packed Sands of South Beach One of our favorites routes, it takes you from 23rd Street south all the way past 1st... [read more]