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- We can all agree that restrictive diets don’t work. They are a total drag, which makes you less likely to stick with them, and they can be detrimental to health in the long run. For our sanity, it’s important to enjoy what we eat, and registered dieticians insist that most foods are fine in moderation. That said, there are some foods that provide minimal nutritional benefits that we should limit or avoid. ... [read more]