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- You know that exercise is beneficial to your health, your brain, and your weight loss goals. Yet it seems so hard to fit into your day. If you don’t schedule a run, you probably won’t do it. See below a few habits that are messing with your goals, and how to work around them. 1) You Don’t Eat Until Lunch Maybe you’re not hungry in the morning, maybe you’re too busy to stop and eat, or maybe skipping breakfast is just part of your routine... [read more]
- Have you managed to sustain your running routine? In recent years, the focus in recreational running has not been on achieving faster times or longer distances. Instead, longtime athletes and newcomers alike have been searching for a training method that will keep them from being sidelined by injuries. And that quest has created a growth industry in sustainable running plans. One increasingly popular method is Chi Running, which combines the fundamentals of proper running form with the principles of the... [read more]
- Experts are learning more about the science of why things hurt. When you stub your toe or bang your thigh into the edge of your dining room table, you know exactly why you’re aching. But sometimes pain is more mysterious: Why do you get regular headaches, yet your spouse rarely has one? Why do you end up with shin splints so easily while your running partner can ramp up the miles and feels fine afterwards? Why do some people claim to... [read more]