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- Whether you’re cutting calories or looking to add more nutrients, smart snacking — emphasis on smart — can play an important role in helping you meet your goals. Low-calorie snacks can help fill the void between meals, giving you the willpower to say “no” to more decadent, diet-derailing choices. High-calorie snacks can be the difference between maintaining your current mass and making the move to the next weight category. And if running farther or faster is your goal, the right snack... [read more]