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- Crossing the finish line on first 5K can changed your life. Drumming up the courage to start the race can fuel a newfound confidence and lead you to face other challenges. Check out some tips that should help you prepare for this challenge. Getting Started: Keep your goal in mind and know how to respect the limits of your body. Remember that it does not take the time you take to reach the 5k, nor how long this race will... [read more]