Product was successfully added to your shopping cart.
- Undoubtedly one of the most common running ailments, runner's knee or patellofemoral pain syndrome (PFPS), can hamper your training or leave you completely sidelined. The pain associated with runner's knee is located under, slightly above or below the kneecap. It generally worsens when athletes run uphill, downhill or up and down stairs. A popping sensation is sometimes audible. In the worst cases, the knee may swell. A term used to describe a number of knee issues, runner's knee often... [read more]
- 1) Always run against traffic when running on the road. If you are running on the sidewalk or trails, travel on the right and pass on the left. 2) Never run more than two abreast if you are running in a group. Don’t be a road or trail hog. 3) Don’t run on the middle of the road or trail. Its dangerous for you and for your surroundings. 4) If you are running an out-and-back route, don’t... [read more]