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- 1) Keep Moving You may continue to run if slowing down allows you to log miles without pain and with proper form, says Lewis Maharam, M.D., a sports-medicine doctor in New York City. “Running while recovering from muscle strains or tears brings bloodflow to the area and helps the muscle heal properly. However, don’t run if an injury changes your gait, or if you have a stress reaction or fracture. In those cases, keep up a routine with... [read more]