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- If you look around at the start of a running race or at a park where there are runners, you’re likely to see a variety of warmup routines. Some may be doing the classic calf stretch, while others are jumping in place and kicking their butts. But what is the best way to warm up before a run or race? Good question. I asked my friend Holley DeShaw to share her expertise with us. She’s a licensed massage and sports therapist who... [read more]