VENU SQ, NFC, MUSIC,SAND/ROSE

$249.99
Article number: 010-02426-01
Availability: In stock

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.


PULSE OX SENSOR

The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.


STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.


WOMEN’S HEALTH TRACKING

Use the Garmin Connect- app to track your mentrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.


HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.


RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.


ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.


WRIST-BASED HEART RATE

The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.


MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

 

Reach your fitness goals.


PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.


BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.


GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.


CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.


FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

 

 

 

It’s easy to stay connected.


SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.


MUSIC

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.


SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection.


GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.


CONNECT IQ™ STORE

Add personality to your watch by downloading apps, widgets, watch faces, and more. It’s easy and — even better — it’s free.

 

 

 

Be ready for anything.


BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode, up to 14 hours in GPS mode and up to 6 hours in GPS mode with music.


WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

 

General

LENS MATERIAL

Corning® Gorilla® Glass 3

BEZEL MATERIAL

anodized aluminum

CASE MATERIAL fiber-reinforced polymer
QUICK RELEASE BANDS yes (20 mm, Industry standard)
STRAP MATERIAL

silicone

PHYSICAL SIZE

40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

TOUCHSCREEN  
COLOR DISPLAY  
DISPLAY SIZE 1.3" (33.1 mm) diagonal
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE liquid crystal
optional always-on mode
WEIGHT

37.6 g

BATTERY LIFE

Smartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours

WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data

Clock Features

TIME/DATE  
GPS TIME SYNC  
AUTOMATIC DAYLIGHT SAVING TIME  
ALARM CLOCK  
TIMER  
STOPWATCH  
SUNRISE/SUNSET TIMES  

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  
DAILY RESTING HEART RATE  
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)  
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR  
ALL-DAY STRESS TRACKING  
RELAXATION REMINDERS  
RELAXATION BREATHING TIMER  
SLEEP yes (Advanced)
HYDRATION  
WOMAN'S HEALTH TRACKING  

Sensors

GPS  
GLONASS  
GALILEO  
GARMIN ELEVATE™ WRIST HEART RATE MONITOR  
COMPASS  
ACCELEROMETER  
THERMOMETER yes (with a separately sold accessory)
AMBIENT LIGHT SENSOR  
PULSE OX BLOOD OXYGEN SATURATION MONITOR  

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)  
SMART NOTIFICATIONS  
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)  
CALENDAR  
WEATHER  
CONTROLS SMARTPHONE MUSIC  
PLAYS AND CONTROLS WATCH MUSIC  
MUSIC STORAGE up to 500 songs
FIND MY PHONE  
FIND MY WATCH  
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE  
GARMIN PAY™  

Safety and Tracking Features

LIVETRACK  
INCIDENT DETECTION DURING SELECT ACTIVITIES  
ASSISTANCE  

Activity Tracking Features

STEP COUNTER  
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  
CALORIES BURNED  
DISTANCE TRAVELED  
INTENSITY MINUTES  
TRUEUP™  
MOVE IQ™  

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS  
STRENGTH WORKOUTS  
YOGA WORKOUTS  
PILATES WORKOUTS  
AUTOMATIC REP COUNTING  

Training, Planning and Analysis Features

HR ZONES  
HR ALERTS  
HR CALORIES  
% HR MAX  
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)  
RESPIRATION RATE (DURING EXERCISE) yoga and breathwork only
GPS SPEED AND DISTANCE  
CUSTOMIZABLE DATA PAGES  
CUSTOMIZABLE ACTIVITY PROFILES  
AUTO PAUSE®  
ADVANCED WORKOUTS  
DOWNLOADABLE TRAINING PLANS  
AUTO LAP®  
MANUAL LAP  
VO2 MAX (RUN)  
TOUCH AND/OR BUTTON LOCK  
AUTO SCROLL  
ACTIVITY HISTORY ON WATCH  
PHYSIO TRUEUP  

Running Features

AVAILABLE RUN PROFILES

Running, Indoor Track Running, Treadmill Running

GPS-BASED DISTANCE, TIME AND PACE  
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  
RUN WORKOUTS  
FOOT POD CAPABLE  

Golfing Features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)  
YARDAGE TO LAYUPS/DOGLEGS  
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD  
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)  
GARMIN AUTOSHOT™  
GREEN VIEW WITH MANUAL PIN POSITION  
HAZARDS AND COURSE TARGETS  
PINPOINTER  
ROUND TIMER/ODOMETER  
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)  

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES

Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing

BACK TO START  

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  
AVAILABLE CYCLING PROFILES

Biking, Indoor Biking

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)  
COMPATIBLE WITH VARIA™ LIGHTS  
SPEED AND CADENCE SENSOR SUPPORT

yes (ANT+ and BLUETOOTH)

Swimming Features

AVAILABLE SWIM PROFILES

Pool Swimming

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  
TIME AND DISTANCE ALERTS  
UNDERWATER WRIST-BASED HEART RATE  

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ app)

 

 

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